Build a Strong Immune System with Probiotics

Did you know that about 70% of your immune system is actually centralized in the gastrointestinal tract? This means that a healthy digestive tract is one of your best defenses against illness.
You can help your immune system and digestive tract function optimally with probiotics. I'm sure most of you have heard of probiotics by now - they are healthy bacteria that can be found naturally in cultured foods such as yogurt, keffir, saurkraut, and miso. In addition to eating probiotic foods, it is also useful to eat foods that are prebiotics, which help healthy bacteria grow in the intestines. Prebiotic foods include artichokes, asparagus, oats, honey, many fruits, and goat’s milk.

Here are some beneficial effects of probiotics:
- inhibit growth of bacteria that can cause disease
- synthesize vitamins, such as B vitamins
- increase availability of nutrients
- decrease intolerance of lactose in some individuals
- decrease symptoms of acid reflux, gas, bloating, constipation and other digestive compliants
- decrease prevelance of allergies and upper respiratory infections
- support healthy immune system function

People with the following concerns often require a probiotic supplement:
- women who suffer from chronic yeast infections or Candida
- people who have taken antibiotics, which kill of the good bugs in the intestinal tract
- people who suffer from diarrhea, constipation, gastrointestinal distress, or irritable bowel syndrome

Almost EVERYONE can benefit from taking probiotics, but not all probiotic supplements are created equally. Talk to your Naturopathic Doctor about the type of probiotic supplement that would be best for you.