Gluten-free Vegetarian: Easy Roasted Asparagus

This recipe for Roasted Asparagus from Ina Garten is so simple it literally takes less than 5 minutes to prep and 25 minutes in the oven. Asparagus is rich in folate, is a natural diuretic, and helps promote healthy intestinal flora.

Gluten-free Vegetarian: Jalapeno Lime Hummus

Move over ho-hum hummus because we are kickin' it up a notch with this Jalapeno and Lime Hummus recipe by Gluten-Free Goddess. Hummus is a great protein-filled snack that can be used as a healthy dip for fresh vegetables like carrots, celery, cucumbers, bell peppers, and broccoli.

Weight Loss Tip: Add Spice to Subtract Fat

Several spices have been shown to exhibit activity against obesity through antioxidant and anti-inflammatory mechanisms. The most extensively studied is Turmeric (aka Curcumin). Other spices with similar activity include cinnamon, ginger, and black pepper.

Fabulous Tahini Cookie

This recipe is the reason I have an extra jar of tahini in my cupboard at all times. It is so easy so make and truly fabulous tasting. Tahini is made from sesame seeds, which are both rich in calcium and essential fatty acids. Enjoy!

Why Popeye Ate Spinach

If you want to maintain your muscles, emphasize fruits and vegetables - not protein - in your diet. According to a 2008 study at Tuft's University, that's because produce is a good source of potassium. Our bodies convert protein and cereal grains, both heavily represented in the North American diet, into acid residues. This triggers the breakdown of muscle to produce ammonia, which removes the excess acid. Potassium-rich diets are alkaline - the opposite of acidic - and buffer acids without sacrificing muscle.

Gluten-Free Vegetarian: Quinoa, Mango and Black Bean Salad

Quinoa, Mango and Black Bean Salad

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Gluten-free Vegetarian: Sweet Potato, Black Bean, Quinoa Chili

1 sweet potato, diced
2 tomatoes, diced
2 cans black beans, drained and rinsed
1/2 to 1 onion, diced
2-3 cloves garlic, minced
1 lime
1 cup quinoa, rinsed
1 avocado
vegetable broth
chili powder, 1-2 tsp
cumin, 1/2 tsp
oregano, 1 tsp
salt and pepper, to taste
cayenne powder, dash for heat
cilantro, for garnish

In a stock pot, heat olive oil over medium heat. Add onion and cook 4-5 minutes. Add garlic, chili powder, cumin, oregano, and a little salt and pepper. Add enough vegetable stock to fill stock pot to about 2 inches. Then add tomatoes, quinoa, and black beans. Bring to low simmer for 15 minutes to allow stock to become well flavored. Add sweet potato and simmer 10-15 minutes more, or until sweet potato is soft. Add juice of 1 lime (depending on your preference). Taste and adjust seasoning. Serve alone or over rice. Add chopped cilantro and fresh avocado slices to top as garnishes. Serves 4.

Quick nutrition assessment:
Sweet potatoes are rich in Vitamin A, which may prevent autoimmune disease. Protein sources: black beans, quinoa, avocado. In addition to being a good source of protein, quinoa is rich in many nutrients, such as B vitamins which are important for combating stress and fatigue. Garlic and onion are great for minimizing inflammation. And cilantro is detoxifying.